Henry Joyner 2x20:00/1:30r row
10,197m
Meters
40:00.0
Time
1:57.6
Pace
693
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,133m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 124 |
December 24, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,197m | 1:57.6 | 215 | 1039 | 21 | |
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 21 | |
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 21 | |
| r1,936m |
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Workout Graph
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