Tom Stender 3x25:00/2:00r row
19,178
Meters
1:15:00.0
Time
1:57.3
Pace
1307
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,229 |
| Overall Time | 1:21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1540 |
| Drag Factor | 128 |
March 29, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,178 | 1:57.3 | 217 | 1045 | 20 | |
| 25:00.0 | 6,438 | 1:56.4 | 221 | 1061 | 21 | |
| 25:00.0 | 6,332 | 1:58.4 | 211 | 1024 | 20 | |
| 25:00.0 | 6,408 | 1:57.0 | 218 | 1051 | 21 | |
| r51 |
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Workout Graph
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