Tom Stender 12:57 row
3,326
Meters
12:57.4
Time
1:56.8
Pace
226
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 131 |
April 02, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.4 | 3,326 | 1:56.8 | 219 | 1054 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 12:57.4 | 778 | 1:54.0 | 236 | 1112 | 26 |
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Workout Graph
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