Tom Stender 2x20:00/4:00r row
10,126
Meters
40:00.0
Time
1:58.5
Pace
686
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 130 |
April 02, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,126 | 1:58.5 | 210 | 1023 | 30 | |
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 30 | |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 30 | |
| r41 |
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Workout Graph
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30"/30", @ faster than 2k