Tom Stender 4x6000m/2:00r row
24,000
Meters
1:33:04.4
Time
1:56.3
Pace
1651
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,080 |
| Overall Time | 1:41:04.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1800 |
| Drag Factor | 128 |
April 14, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:04.4 | 24,000 | 1:56.3 | 222 | 1064 | 19 | |
| 23:11.9 | 6,000 | 1:55.9 | 224 | 1071 | 19 | |
| 23:25.1 | 6,000 | 1:57.0 | 218 | 1050 | 19 | |
| 23:21.0 | 6,000 | 1:56.7 | 220 | 1056 | 19 | |
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 20 | |
| r80 |
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Workout Graph
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