Tom Stender 5x750m/5:00r row
3,750
Meters
11:29.1
Time
1:31.8
Pace
352
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 36:29.1 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 130 |
April 15, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,750 | 1:31.8 | 451 | 1852 | 37 | |
| 2:17.5 | 750 | 1:31.6 | 454 | 1863 | 37 | |
| 2:17.4 | 750 | 1:31.6 | 455 | 1867 | 37 | |
| 2:18.0 | 750 | 1:32.0 | 449 | 1846 | 37 | |
| 2:18.3 | 750 | 1:32.2 | 447 | 1836 | 37 | |
| 2:17.9 | 750 | 1:31.9 | 450 | 1850 | 38 | |
| r2,721 |
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Workout Graph
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