Tom Stender 2x6000m/3:00r row
12,000
Meters
45:16.7
Time
1:53.1
Pace
852
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 51:16.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 130 |
April 16, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.7 | 12,000 | 1:53.1 | 241 | 1130 | 22 | |
| 22:38.0 | 6,000 | 1:53.1 | 241 | 1131 | 22 | |
| 22:38.6 | 6,000 | 1:53.2 | 241 | 1130 | 23 | |
| r40 |
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Workout Graph
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