Tom Stender 2x2500m/5:00r row
5,000
Meters
17:01.7
Time
1:42.1
Pace
405
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 27:01.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 128 |
April 17, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 5,000 | 1:42.1 | 328 | 1429 | 25 | |
| 8:31.5 | 2,500 | 1:42.3 | 327 | 1425 | 25 | |
| 8:30.2 | 2,500 | 1:42.0 | 329 | 1433 | 25 | |
| r453 |
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Workout Graph
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