Tom Stender 23:43 row
5,633
Meters
23:43.6
Time
2:06.3
Pace
356
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 129 |
August 18, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 5,633 | 2:06.3 | 173 | 896 | 18 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 23:43.6 | 886 | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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