Tom Stender v1000m/5:00r...4 row
3,000
Meters
9:16.2
Time
1:32.7
Pace
278
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:16.2 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 129 |
August 18, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 3,000 | 1:32.7 | 439 | 1812 | 36 | |
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1829 | 37 | |
| r: 5:00 | 439 | |||||
| 2:19.0 | 750 | 1:32.6 | 440 | 1813 | 36 | |
| r: 3:30 | 303 | |||||
| 2:18.8 | 750 | 1:32.5 | 442 | 1820 | 37 | |
| r: 3:30 | 309 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 37 | |
| r: 2:00 | 21 | |||||
| r1,072 |
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Workout Graph
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