Tom Stender v1500m/3:00r...2 row
2,000
Meters
6:08.8
Time
1:32.2
Pace
187
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 12:08.8 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 130 |
August 23, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 2,000 | 1:32.2 | 447 | 1836 | 36 | |
| 4:38.5 | 1,500 | 1:32.8 | 437 | 1805 | 36 | |
| r: 3:00 | 333 | |||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 37 | |
| r: 3:00 | 21 | |||||
| r354 |
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Workout Graph
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