Tom Stender 4:07 row
668
Meters
4:07.7
Time
3:05.4
Pace
33
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 128 |
August 26, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.7 | 668 | 3:05.4 | 55 | 489 | 13 |
| 4:07.7 | 669 | 3:05.1 | 55 | 489 | 13 |
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Workout Graph
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