Tom Stender 5:04 row
1,114
Meters
5:04.6
Time
2:16.7
Pace
65
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 127 |
September 04, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,114 | 2:16.7 | 137 | 771 | 15 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 16 |
| 5:04.6 | 4 | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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