Tom Stender 20:05 row
4,753
Meters
20:05.5
Time
2:06.8
Pace
300
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 128 |
August 26, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,753 | 2:06.8 | 172 | 890 | 19 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 |
| 20:05.5 | 1,147 | 2:13.1 | 148 | 810 | 18 |
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Workout Graph
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