Tom Stender 3x5:00/5:00r row
4,630
Meters
15:00.0
Time
1:37.1
Pace
401
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 30:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 132 |
September 08, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,630 | 1:37.1 | 381 | 1612 | 26 | |
| 5:00.0 | 1,538 | 1:37.5 | 377 | 1598 | 26 | |
| 5:00.0 | 1,541 | 1:37.3 | 379 | 1606 | 26 | |
| 5:00.0 | 1,550 | 1:36.7 | 386 | 1629 | 28 | |
| r962 |
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Workout Graph
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Redoing the workout from this morning but on static because my splits were kinda slow earlier. 2'/2'/1', i) 24/26/28, ii) 24/26/28, iii) 26/28/30. Told myself that if I averaged under 1:37 on piece 3 I didn't have to do a fourth (lol) because I already did the workout this morning anyway