Tom Stender 2x25:00/3:00r row
12,798
Meters
50:00.0
Time
1:57.2
Pace
872
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,843 |
| Overall Time | 56:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
September 19, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,798 | 1:57.2 | 217 | 1048 | 20 | |
| 25:00.0 | 6,386 | 1:57.4 | 216 | 1043 | 20 | |
| 25:00.0 | 6,412 | 1:56.9 | 219 | 1052 | 20 | |
| r45 |
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Workout Graph
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