Tom Stender 6x250m/2:00r row
1,500
Meters
4:14.4
Time
1:24.8
Pace
158
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 16:14.4 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 40 |
| Stroke Count | 300 |
| Drag Factor | 123 |
October 20, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,500 | 1:24.8 | 574 | 2275 | 40 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 40 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 41 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 43 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 39 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 39 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 39 | |
| r1,365 |
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Workout Graph
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