Tom Stender 2x20:00/2:00r row
10,472
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 129 |
October 18, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,472 | 1:54.5 | 233 | 1100 | 19 | |
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 19 | |
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 19 | |
| r41 |
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Workout Graph
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