Tom Stender 2x20:00/3:00r row
10,432
Meters
40:00.0
Time
1:55.0
Pace
727
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 129 |
November 05, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,432 | 1:55.0 | 230 | 1091 | 19 | |
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 19 | |
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 19 | |
| r38 |
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Workout Graph
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