Tom Stender 5:25 row
1,297
Meters
5:25.5
Time
2:05.4
Pace
82
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 129 |
November 08, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.5 | 1,297 | 2:05.4 | 177 | 909 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 5:25.5 | 89 | 2:23.2 | 119 | 709 | 15 |
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Workout Graph
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