Tom Stender 2x3000m/4:00r row
6,000
Meters
20:04.4
Time
1:40.3
Pace
497
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 28:04.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 127 |
November 08, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 6,000 | 1:40.3 | 346 | 1491 | 30 | |
| 10:03.1 | 3,000 | 1:40.5 | 345 | 1486 | 30 | |
| 10:01.4 | 3,000 | 1:40.2 | 348 | 1496 | 30 | |
| r479 |
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Workout Graph
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