Tom Stender 21:12 row
5,021
Meters
21:12.5
Time
2:06.7
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 131 |
November 09, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,021 | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 21:12.5 | 262 | 2:18.3 | 132 | 754 | 18 |
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Workout Graph
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