Tom Stender 6000m row
6,000
Meters
23:09.0
Time
1:55.7
Pace
415
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 131 |
November 09, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 6,000 | 1:55.7 | 226 | 1076 | 415 | 21 |
| 4:27.0 | 1,200 | 1:51.2 | 254 | 1174 | 87 | 23 |
| 4:46.1 | 2,400 | 1:59.2 | 207 | 1011 | 80 | 20 |
| 4:39.4 | 3,600 | 1:56.4 | 222 | 1063 | 82 | 22 |
| 4:49.9 | 4,800 | 2:00.7 | 199 | 983 | 79 | 20 |
| 4:26.6 | 6,000 | 1:51.0 | 255 | 1178 | 87 | 25 |
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Workout Graph
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