Tom Stender 3:15 row
650
Meters
3:15.5
Time
2:30.3
Pace
36
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 130 |
November 09, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.5 | 650 | 2:30.3 | 103 | 654 | 15 |
| 3:15.5 | 651 | 2:30.1 | 103 | 655 | 15 |
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Workout Graph
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