Tom Stender 18:12 row
4,291
Meters
18:12.2
Time
2:07.2
Pace
269
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 130 |
November 10, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.2 | 4,291 | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 18:12.2 | 729 | 2:11.8 | 153 | 825 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.