Tom Stender 6000m row
6,000
Meters
20:02.7
Time
1:40.2
Pace
498
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 133 |
November 10, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 6,000 | 1:40.2 | 348 | 1496 | 30 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 31 |
| 3:23.5 | 2,000 | 1:41.7 | 332 | 1443 | 29 |
| 3:22.2 | 3,000 | 1:41.1 | 339 | 1465 | 30 |
| 3:22.4 | 4,000 | 1:41.2 | 338 | 1462 | 30 |
| 3:21.8 | 5,000 | 1:40.9 | 341 | 1472 | 29 |
| 3:10.8 | 6,000 | 1:35.4 | 403 | 1687 | 32 |
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Workout Graph
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