Tom Stender 4:02 row
709
Meters
4:02.5
Time
2:51.0
Pace
36
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 130 |
November 10, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.5 | 709 | 2:51.0 | 70 | 540 | 36 | 14 |
| 4:02.5 | 710 | 2:50.7 | 70 | 541 | 36 | 14 |
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Workout Graph
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