Tom Stender 5:05 row
1,307
Meters
5:05.8
Time
1:56.9
Pace
89
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 130 |
November 12, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,307 | 1:56.9 | 219 | 1052 | 19 | 157 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 157 |
| 5:05.8 | 20 | 2:25.0 | 115 | 695 | 0 | 157 |
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Workout Graph
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