Tom Stender 17:08 row
4,181
Meters
17:08.9
Time
2:03.0
Pace
269
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 129 |
November 13, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.9 | 4,181 | 2:03.0 | 188 | 946 | 20 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 17:08.9 | 525 | 2:02.7 | 189 | 951 | 19 |
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Workout Graph
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