Tom Stender 20:05 row
4,857
Meters
20:05.3
Time
2:04.0
Pace
310
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 129 |
November 15, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,857 | 2:04.0 | 183 | 930 | 20 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 20:05.3 | 6 | 7:21.6 | 4 | 313 | 0 |
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Workout Graph
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