Tom Stender 4:01 row
814
Meters
4:01.4
Time
2:28.2
Pace
45
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 130 |
November 15, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 814 | 2:28.2 | 107 | 669 | 16 |
| 4:01.4 | 814 | 2:28.2 | 107 | 669 | 16 |
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Workout Graph
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