Tom Stender 5:03 row
1,289
Meters
5:03.0
Time
1:57.5
Pace
87
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 129 |
November 14, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,289 | 1:57.5 | 216 | 1041 | 17 | 149 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 149 |
| 5:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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