Tom Stender 5:32 row
1,209
Meters
5:32.1
Time
2:17.3
Pace
71
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 130 |
November 17, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.1 | 1,209 | 2:17.3 | 135 | 764 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 5:32.1 | 123 | 2:10.4 | 158 | 842 | 17 |
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Workout Graph
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