Tom Stender 19:02 row
4,594
Meters
19:02.0
Time
2:04.2
Pace
297
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
November 18, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.0 | 4,594 | 2:04.2 | 182 | 927 | 20 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 19:02.0 | 866 | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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