Tom Stender 5:03 row
782
Meters
5:03.9
Time
3:14.3
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 64 |
| Drag Factor | 130 |
November 18, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 782 | 3:14.3 | 48 | 464 | 13 |
| 5:03.9 | 783 | 3:14.0 | 48 | 464 | 13 |
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Workout Graph
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