Tom Stender 5:06 row
1,302
Meters
5:06.2
Time
1:57.5
Pace
87
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 128 |
December 04, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,302 | 1:57.5 | 215 | 1040 | 20 | 151 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | 151 |
| 5:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 152 |
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Workout Graph
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