Tom Stender 1x30:00/2:30r row
7,811
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
159
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,831 |
| Overall Time | 32:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 128 |
December 04, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811 | 1:55.2 | 229 | 1087 | 21 | 159 |
| 30:00.0 | 7,811 | 1:55.2 | 229 | 1087 | 21 | 159 |
| r20 |
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Workout Graph
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