Tom Stender 20:00 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 127 |
December 13, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 18 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 19 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 18 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 18 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 18 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 18 |
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Workout Graph
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