Tom Stender 4:20 row
1,062
Meters
4:20.3
Time
2:02.5
Pace
69
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 126 |
December 15, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,062 | 2:02.5 | 190 | 954 | 17 | 141 |
| 4:20.3 | 1,063 | 2:02.4 | 191 | 956 | 17 | 141 |
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Workout Graph
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