Tom Stender 5:08 row
1,309
Meters
5:08.3
Time
1:57.7
Pace
88
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 126 |
December 15, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,309 | 1:57.7 | 214 | 1037 | 17 | 147 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | 147 |
| 5:08.3 | 27 | 2:33.7 | 96 | 631 | 8 | 148 |
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Workout Graph
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