Tom Stender 2x6000m/2:00r row
12,000
Meters
46:20.2
Time
1:55.8
Pace
829
Calories
158
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 50:20.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 125 |
December 15, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.2 | 12,000 | 1:55.8 | 225 | 1074 | 18 | 158 |
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 18 | 159 |
| 23:13.9 | 6,000 | 1:56.1 | 223 | 1068 | 19 | 157 |
| r39 |
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Workout Graph
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