Tom Stender 3:13 row
842
Meters
3:13.3
Time
1:54.7
Pace
59
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 127 |
December 15, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 842 | 1:54.7 | 231 | 1096 | 20 | 159 |
| 3:13.3 | 843 | 1:54.6 | 232 | 1099 | 20 | 159 |
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Workout Graph
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