Tom Stender v8:00/r...8 row
11,702
Meters
45:00.0
Time
1:55.3
Pace
823
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,702 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 127 |
December 16, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,702 | 1:55.3 | 228 | 1084 | 22 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 21 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 19 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 21 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 19 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 31 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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