Tom Stender 30:09 BikeErg
15,374
Meters
30:09.5
Time
1:57.6
Pace
519
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 83 |
| Revolution Count | 2523 |
| Drag Factor | 77 |
December 17, 2025 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.5 | 15,374 | 1:57.6 | 215 | 1038 | 83 | 148 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 87 | 146 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 83 | 148 |
| 15:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 83 | 147 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 84 | 149 |
| 25:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 85 | 149 |
| 30:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 81 | 149 |
| 30:09.5 | 65 | 2:26.1 | 112 | 685 | 70 | 149 |
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Workout Graph
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