Tom Stender 30:00 row
7,737
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 129 |
December 17, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 19 | 155 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 19 | 153 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | 154 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | 156 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 156 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | 157 |
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Workout Graph
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