Tom Stender 6:53 row
1,693
Meters
6:53.2
Time
2:02.0
Pace
110
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 129 |
December 19, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 1,693 | 2:02.0 | 193 | 962 | 17 | 149 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | 151 |
| 6:53.2 | 431 | 2:11.3 | 155 | 831 | 17 | 147 |
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Workout Graph
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