Tom Stender v20:00/1:30r...3 row
14,906
Meters
58:00.0
Time
1:56.7
Pace
1021
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,964 |
| Overall Time | 1:02:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 128 |
December 19, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,906 | 1:56.7 | 220 | 1057 | 20 | 151 | |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 20 | 138 | |
| r: 1:30 | 18 | ||||||
| 19:00.0 | 4,915 | 1:55.9 | 224 | 1072 | 20 | 155 | |
| r: 1:30 | 16 | ||||||
| 19:00.0 | 4,964 | 1:54.8 | 231 | 1095 | 20 | 160 | |
| r: 1:30 | 24 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.