Tom Stender 9:21 row
2,243
Meters
9:21.3
Time
2:05.1
Pace
142
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 127 |
December 23, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.3 | 2,243 | 2:05.1 | 179 | 914 | 21 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 9:21.3 | 1,016 | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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