Tom Stender v20:00/1:30r...3 row
11,666
Meters
45:00.0
Time
1:55.7
Pace
806
Calories
38
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,731 |
| Overall Time | 49:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 129 |
December 24, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,666 | 1:55.7 | 226 | 1077 | 20 | 38 | |
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 19 | ||
| r: 1:30 | 35 | ||||||
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 20 | 38 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 22 | ||
| r: 1:30 | 18 | ||||||
| r65 |
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Workout Graph
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