Tom Stender 5:26 row
1,254
Meters
5:26.8
Time
2:10.3
Pace
76
Calories
79
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 130 |
December 24, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,254 | 2:10.3 | 158 | 844 | 16 | 79 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 17 | 67 |
| 5:26.8 | 106 | 2:06.4 | 173 | 896 | 14 | 92 |
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Workout Graph
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